We’ve learned to take vacations to revitalize our bodies, but how often do we take time to refresh our souls?In this practical guide, award-winning author Rabbi David A. Cooper reaches deep into the roots of Judaism for ways to quiet the mind and refresh the soul.
He focuses attention on ancient and modern Jewish practices and traditions, meditation exercises and contemplative study of Jewish sacred texts.
You will learn such easy-to-use techniques as:
- Lovingkindness Meditation
- Kavannah and Continuity Practice
- Meditation Practice to Enrich Shabbat
- Meditative Candle Lighting
- Kabbalistic Dream-Healing
- Walking Meditation
Through explanation and example, Cooper makes meditation practices accessible. He shows how busy people can deepen their own spiritual lives, and reap the rewards of greater spiritual health in their daily lives.
"Weaves the strands of an ancient path into a spiritual tapestry that resonates with the heart of all religions…truly a gift of the Spirit for all times and all people."Joan Borysenko, Ph.D.,
Author of Minding the Body, Mending the Mind
LARGE IMAGE
ADD TO CART
PRINT PAGE
EMAIL PAGE